So, what do you do when you can’t afford therapy but are struggling to handle mental illness? Well, you can download an app! In these recent times, there’s been the propagation of Apps To Help With Anxiety, Depression & Other Mental Health issues. Most of them are free & some are affordable enough to offer users a wealth of resources that make stress management techniques more reachable, portable & cost-effective.
While the Internet is often panned for its disastrous effects on people’s mental wellbeing, there are certain websites like, Calm Sage, that truly goes beyond to compensate the balance & validate the power of the web. It’s a dedicated project for providing self-help for anxiety so that readers can calm their minds & heal their lives. They offer great articles, shares real-life stances of famous personalities coping with stress & also invite users to share their inspiring depression healing stories
Exercising regularly & eating a healthful diet can surely boost mental health & well-being significantly, while these are some effective & worth-trying Apps to help with depression & other mental problems.
Meet 5 Best Mental Health Apps To Cope With Stress & Other Mental Issues
These apps are designed to focus on protecting &improving mental health problems in numerous ways. Go on & install the one that suits you the most!
1. Headspace
Focus: Meditation, Helps in improving Mindfulness
Dedicated to making mediation simple, Headspace is one of the best mental health apps to cope with stress. Using the app, you can learn skills of mindfulness for just a few minutes per day. It offers ‘Get some headspace’ reminder to encourage users to keep practicing each day. With an upgrade, get access to hundreds of themed & guided meditations & mindfulness exercises to improve focus.
Price: Free (Offers In-App Purchases)
Availability: Android & iPhone
2. Calm
Focus: Anxiety, Breathing Programs, Guided Meditations, etc.
Branded as Apple’s “App of the Year” in 2017. The app is proficiently designed to reduce anxiety, improve sleeping patterns & help you feel happier. Calm is designed with key features like Meditation, Breathing, Sleep & Relaxation. Users are offered a vast amount of exercises & options to choose from for all levels of ability.
Price: Free (Offers In-App Purchases)
Availability: Android & iPhone
3. Talkspace
Focus: Therapy & Counselling.
Talkspace virtually connects users with a licensed therapist who you can text anytime whenever you need it. The mental health app deals with traditional therapy for teens, couples & everybody else. You get benefits of unlimited texting, audio, picture & video messaging with a therapist, who’ll reply at least once a day & five days a week.
Price: Free (Different plans starting at $66/weekly)
Availability: Android & iPhone
4. Happify
Focus: Science-based Activities & Games.
Happify is another top-rated depression app that offers science-based games & activities. Effectively designed to reduce stress, overawed negative thoughts & build great springiness. To use this top mental health app, all you have to do is choose a path of activities that reflect what that really means for you. You can start by taking a test to see how you approach touch & stressful spots in your life.
Price: Free (Offers In-App Purchases)
5. What’s Up – A Mental Health App
Focus: Cognitive Behavioural & Acceptance Commitment Therapy.
No to be confused with WhatsApp, What’s Up is the best mental health app to guide (CBT & ACT) methods to cope with anxiety, depression & other mental health issues. It offers support for a range of mental health challenges, for managing depression, anger, negative thinking & more. You can even journal out your feeling or play ‘grounding game’ to keep you stressed out.
Price: Free (Offers In-App Purchases)
Additional Mental Health Apps Worth Trying
Didn’t see the app that’s right for you? Here are some more great applications that can help you in managing stress at work & in personal life.
6. Youper
Your ultimate emotional health assistant based on Artificial Intelligence to personalize various stress management techniques to fit user’s needs.
Availability: Android & iPhone
7. Sanvello
(Formerly known as Pacifica) Sanvello is a popular mental health app designed by expert psychologists to clinically validate techniques for CBT for stress, depression, anger & anxiety.
Availability: Android & iPhone
8. MoodKit
Packed with four key operations. It offers ‘ MoodKit Activities’ to help you improve your temper. A ‘thought checker’ to identify & manage negative thoughts. ‘Mood Tracker’ & ‘Journal’ to chart your daily mood & save observations from your daily life.
Availability: iPhone
9. SuperBetter
Takes a gaming approach to manage anxiety, chronic conditions, depression & post-traumatic stress disorders (PTSD). You can effectively build positive skills & behaviors such as optimism & resilience.
Availability: Android & iPhone
10. Moodpath
A popular mental health app to allow users to judgemental state. Moodpath asks daily questions about your emotional & physical well-being, improves sleep patterns & lets you connect with professionals for discussions.
Availability: Android & iPhone
Bottom Line
If ‘you’ or you know ‘someone’ dealing with suicidal thoughts or something, there are certain resources to help. The National Suicide Prevention Lifeline offers 24*7, free & confidential support for people dealing with stress, depression & other mental illness. Reach out to https://suicidepreventionlifeline.org/ or call directly on 1-800-273-8255!
Subscribe Now & Never Miss The Latest Tech Updates!