Do you know, sleep decides your next day; ‘A good night’s sleep can give you a refreshing day wherein a bad sleep can spoil your entire day!
Sleep is responsible for your physical and mental health. Still, many of us don’t get a good night sleep due to various reasons such as financial worries, stress, sleep disorder, work issues, etc.
Fortunately, there are plenty of mobile apps to help you regain some control over your sleeping pattern. So, in this post, we will discuss the 7 best sleep tracking apps for Android.
Best Sleep Tracking Apps for Android 2017
1. Sleep Better with Runtastic
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Sleep Better is one of the best sleep tracker apps to track your sleep duration, cycles, and efficiency with a simple tap. You can use the Smart Alarm feature to wake up at the ideal time with a variety of alarm sounds and snooze functionalities. It allows you to enter daily habits & variables, such as caffeine and alcohol consumption, exercise info, stress level, to determine the effects of them on your sleep.
2. Sleep Cycle alarm clock
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The world’s most used and intelligent alarm clock, Sleep cycle app is continuously rated as the best smart alarm clock. It analyzes your sleep and wakes you in your lightest sleep phase. Sleep Cycle gives you a detailed sleep statistics and sleep graphs for every night. This app allows you to use 15 high-quality alarm melodies. It is available in 8 different languages.
3. Sleep Pillow
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Sleep Pillow is the most effective & highest quality sleep app, with over 5,400,00 happy users. It provides an advanced set of high-quality ambient sounds. As claimed by the app developers, “This is the famous “APP THAT HELPS THE WORLD SLEEP”. Turn it on and you’ll be asleep in minutes, guaranteed”. This app is rated 4.6 stars, that indeed makes it one of the best sleep tracking app for Android.
4. Sleep Time
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Sleep Time is introduced by Azumio and rated 4.1 stars. It uses the sensitive accelerometer in your Android to detect your movements during the sleep. Sleep Time determines the phase of your sleep and sets off the alarm at the perfect moment. This app makes sure that your alarm rings even in the silent mode and you can choose from any of the 20 built-in alarms.
Sleeptracker is another good sleep tracking app for monitoring the sleeper’s movements, heart rate, and respiration rate throughout the night. It provides easy-to-understand sleep graphs with visual distinction between periods when the user was awake, in light sleep and deep sleep. Sleeptracker is not only your heart rate indicator, but also indicates overall health.
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The Twilight app makes your phone or tablet screen adapt to the time of the day. Moreover, it filters the flux of blue light emitted by your device after sunset and protects your eyes with a soft and pleasant red filter. Twilight is more pleasant on the eyes for night reading. This app automatically adjusts the colors of your phone’s display based on the time of the day and changes the blue light to red light.
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Pzizz is an amazing sleep tracker that helps you to sleep faster. It also helps you to get serene sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep.
As per NBA Star Roy Hibbert, this app helped him to cure his insomnia and diminish his postgame dependence on Ambien.
So, these were the 7 best sleep tracking apps for Android that can help you to get a peaceful good night sleep. Now, download any app you like and sleep tight.