9 Best Running Apps For iPhone And Android (2023 Updated List)

These days, you’ll find an app for everything!

Be it for enhancing productivity, learning to program, doing graphic designing, preventing social media addiction, apps that help to sleep better, cope with stress, and more. Therefore, it should come as no surprise that there are numerous running applications available for Android, iPhone/iPad as well.

Using the best apps for running can help you track miles, pace, total distance/time covered, and so on. Not only this, these smartphone applications can help you find nearby running routes and new running partners as well.

So, without wasting any more time, let’s delve into the list of top 9 running apps for beginners and pro runners.

Best Running Apps for Android & iPhone

Track the number of calories you’ve burnt & total distance you’ve run with these excellent running apps for Android and iOS.

1. Map My Run by Under Armour

Map My Run is a top-notch app for running and tracking your fitness regime. The app tracks run on iPhone/Android & 600+ types of workouts including running, walking, cycling & more.

 What All Map My Run Has To Offer?

  • Largest selection of activities like running, cycling, cross training, yoga, walking,
  • Observe stats like pace, route, distance, calories, and elevation.
  • Save your favorite routes, add new paths & share them with others.
  • Sync your data with fitness apps & devices like Apple Watch, Fitbit, Jawbone,
  • Find new nearby places to run & share it with others.
  • Get complete control over your diet by connecting with MyFitnessPal.
  • Comprehensively monitors your calorie intake and burn.

  • Train smarter with a custom running plan.
  • Syncs flawlessly with the latest apps and most wearables.
  • Import data to manage and analyze your workouts.
  • Personalized coaching tips to make your workouts feel easier.

  • Lots of menus and submenus.
  • Many features are only on the Premium version.
Download for Android Price: Free, In-app purchases

$5.99 – $29.99 per item

Download for iPhone Price: Free, In-app purchases = Monthly MVP – $5.99

You might want to read: 7 Best Cycling Apps for iPhone

 2. Strava

 Strava is one of the best apps for running and monitoring your performance over time. You can track run on iPhone/Android and set your personal records.

 What All Strava Has To Offer?

  • Get key stats like distance, pace, speed, elevation gained, calories burnt & more.
  • Showcases the best moments of your running or riding a cycle etc.
  • Set personal goals and challenge your friends.
  • Records over 30 other sport types like runs, hikes, yoga, rides,
  • Enables you to share your real-time location with your friends/family while outdoors.
  • Strava feed to motivate yourself with real-time efforts from real people.


  • Get detailed observation of all monitored activities.
  • Ability to sync your favorite apps & devices.
  • Collect digital badges & stay accountable.
  • Best running app for iPhone that accurately measures progress.

  • Some of the good features are limited to the paid version.
  • The membership is expensive.
Download for Android Price: Free, In-app purchases $2.99 – $89.99 per item
Download for iPhone Price: Free, Subscription – $79.99

 3. adidas Running – Run Tracker

 It is the ultimate health & fitness app to track running, cardio, playing and other workout sessions. It offers a combination of 90 sports activities that you can track.

 What All adidas Running – Run Tracker Has To Offer?

  • Best running app for iPhone/Android to get daily health and fitness tips.
  • Built-in GPS tracking which ensures high accuracy.
  • Create your own run training plan with weight loss goal, marathon,
  • Monitor heart rate data, calories, duration,
  • Interval training for running, walking & cycling (with a premium subscription).
  • Auto-pause activity when you stop moving (with a premium subscription).

  • Compatible with numerous wearable devices.
  • Connects well with other fitness apps.
  • Regular blog posts on fitness topics.
  • Track run on iPhone/Android alongside yoga, hiking, cycling,


  • Sometimes it freezes halfway through the run.
  • Bombard users with lots of ads.

Download for Android Price: Free, In-app purchases

$0.10 – $59.99 per item

Download for iPhone Price: Free, Premium Membership – $33.01

 4. PUMATRAC Run, Train, Fitness

 Get trained under world-class fitness experts and athletes with this best running app for Android and iOS. You will also enjoy 120+ free workouts to level up your fitness game!

 What All PUMATRAC Run, Train, Fitness Has To Offer?

  • Tools for scheduling workouts and tracking progress.
  • Get in touch with like-minded people from the fitness community.
  • Gives you insights about what makes these athletes the best in their field.
  • Get in-app access to your Spotify and Apple Music playlists.
  • Enjoy over 3,000 minutes of video-guided drills from world-class trainers.
  • Best running app for iPhone/Android to get personalized workout
  • Provide you with some useful dieting tips you should follow.


  • Integrate your social media account & share your experience.
  • Keep a check on the leaderboard & challenge yourself.
  • Well planned & structured exercises.
  • Best free running app for both beginners & pro runners.

  • Personalized plans can be overwhelming.

Download for Android Price: Free
Download for iPhone Price: Free

5.  Couch to 5K – Run training

 It’s a wonderful app to track running that has helped thousands of beginners to move from their couches to run a 5K race. It lets you log & share different types of workouts as well.

 What All Couch to 5K – Run training Has To Offer?

  • Track your distance & running pace with accurate GPS tracking.
  • Choose from different virtual coaches – Johnny Dead, Constance, Billie, or Sergeant Block.
  • Packed with audio cues to guide you throughout your workouts.
  • Sync your favorite playlist with the in-app music player.
  • Log your workout sessions accurately & share them on Facebook.
  • Treadmill support allows users to manually enter the progress of a

  • Helpful graphical representation to compare distance & pace.
  • 8 Week interval training program.
  • It’s simple and user-friendly.
  • Best free running app for beginners.

  • No challenges for friendship groups.

Download for Android Price: Free
Download for iPhone Price: $4.99

 6. Nike Run Club

 The Nike Run Club app is one of the best running apps for beginners & pro runners. It includes guided runs; training plans & supports accurate GPS & Kilometre tracking.

 What All Nike Run Club Has To Offer?

  • GPS route & elevation tracking.
  • Record and track your runs to keep up with your goals.
  • Coach and athlete tips for health, wellness, and more.
  • Ability to log your mileage.
  • Guides on how to run in hot weather.
  • Create your own personalized running plan.
  • Keep a log of your activity progress with this dedicated app to track running.
  • Best running app for iPhone to track running speed, distance, heart rate, pace,

  • Marathon training plans.
  • Plenty of guided runs.
  • Compatible with various wearables.
  • Best free running app for both beginners & pro runners.


  • The running app is occasionally glitchy.
  • The tracking is not entirely correct.

Download for Android Price: Free
Download for iPhone Price: Free

 7. Charity Miles

Charity Miles is one of the best running apps for iPhone & Android that are designed to log your steps and miles & track fitness goals. It has a large community of passionate fitness freaks.

What All Charity Miles Has To Offer?

  • Earn money for charities simply by walking, running, or cycling.
  • Create your own profile that shows a history of your activities.
  • Best running app for Android to keep a history of your distance over time.
  • Tracks activities like walking, dancing and running & more.
  • Send out sponsorship requests through your social media accounts.

  • Easy-to-use interface.
  • The app helps so many charities raise the funds.
  • Syncs well with Strava and your phone’s Health Kit.
  • Best running apps for beginners to use in 2023.

  • Limited features.
Download for Android Price: Free
Download for iPhone Price: Free

8. Runkeeper – Run & Mile Tracker

 It’s one of the best running apps for beginners that uses GPS to track sessions for running, cycling, hiking & other distance activities. You can measure your progress & workout history.

What All Runkeeper – Run & Mile Tracker Has To Offer?

  • Best running app for Android/iPhone to enjoy guided workouts.
  • Syncs flawlessly with other apps and services.
  • Get detailed reports on your tracked activities.
  • Accurately records your pace, distance, total exercise time, calories burned & more.
  • Gives you audio stats to your headphones every five minutes.
  • Easily link up your Spotify account or music library.

  • Highly customizable.
  • Works well with numerous smartwatches and fitness devices.
  • Good choice for all levels of runners.
  • You can also invite friends to join for challenges.

  • Advanced metrics can be seen using paid version only.
  • Live tracking feature lacking in the free version.

Download for Android Price: Free, In-app purchases

$0.99 – $39.99 per item

Download for iPhone Price: Free, Monthly Subscription – $7.57

9. Peloton – Fitness & Workouts

 Peloton is a top running application for Android/iOS users who prefer to clock their miles indoors. It includes virtual yoga, high-intensity interval training, stretching & more.

What All Peloton – Fitness & Workouts Has To Offer?

  • Peloton offers 10 total workout class types.
  • Enjoy a diverse range of on-demand fitness classes.
  • Live Classes range in length from 5 to 60 minutes.
  • Maintain a calendar with active days, streaks & new milestones.
  • Measure heart rate and calories burned accurately.
  • Best running apps for beginners to learn meditation & yoga with world-class instructors.

  • Compatible with Roku TV devices and Amazon Fire TV etc.
  • Pick the best fitness classes based on length, time, and your favorite music.
  • View live metrics with a connected Bluetooth-enabled heart rate monitor.
  • Accurate step calculation for walking workouts.

  • The app crashes abruptly.

Download for Android Price: Free, In-app purchases

$12.99 per item

Download for iPhone Price: Free, Monthly membership – $12.99

Final Verdict

Everyone in the world should take time from their busy schedules and indulge in a fitness activity to stay clean and fit. And if you have decided to do so, you can download one of the best-running apps from this list.

Our personal favorite among the glut of options is Strava, it gives accurate key stats on the covered distance, pace, speed, elevation gained, calories burnt & more. Moreover, it showcases the best moments of my running or riding a cycle, etc.

Do let us know your personal preference in the comments section below!


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