The Best HIIT Working out at Home Apps 2023

As coronavirus COVID-19 stays, major fitness chains worldwide to decrease on-going virus rates are indefinitely closing their doors. But it’s important to stay healthy and due to this growing number of people are turning to home fitness, home working out apps. So, here we will enlist the best home workout apps to get moving when you cannot go to the gym.

On both Play Store and App Store, you can find a number of fitness at home apps but not are curated by professionals. Therefore, while creating the list of best abs, chest, arm, back, leg workout apps we kept the following point in mind.

What makes the listed app best exercise at home apps?

  • Provide clear instructions in either audio or video form or both
  • Real coaches encourage as you progress while exercising at home
  • Offer different workout targeting specific areas
  • Allows creating custom plans to reduce belly fat
  • Let’s you monitor progress

So, here are some of the best working out at home apps. We’ve included a mix of free and paid HIIT workout apps. This means there’s something for everyone.

 Best Working out at Home Apps for Full Body Workout

Using these fitness apps, you can easily exercise at home and stay fit.

  1. Aaptiv
  2. Fitbit Coach
  3. Asana Rebel
  4. Adidas Training and Running by Runtastic
  5. Nike Training Club
  6. Map My Fitness by Under Armour
  7. 7 Minute Workout
  8. Freeletics
  9. FitOn

1. Aaptiv – Audio fitness app to workout at home


While most exercise at home use videos, Aaptiv talks you through every workout and plays licensed music. This means you don’t have to create a playlist nor you need to look at the screen while you are doing the exercise.

After installing the HIIT exercise app, you need to set your goal and provide some information about yourself. All this is asked to decide what kind of workout you can do. Aaptiv will also ask if you have access to any equipment. This will help recommend workouts.

They are categorized differently in which workout is split like strength, stretch; you can make a choice of your own. Each level has an estimated duration and difficulty level.

All the trainers are quite encouraging and they will help push your limits.

Although you need to pay to use the app you can try using the trial version if you like it you can go with the subscription plans.
Platforms: Android, iPhone, Apple Watch


Motivational Coaches
No need to look at the screen
Great workout choices


2. Fitbit Coach – Dynamic exercises to workout at home

Fitbit Coach

This home workout app with the help of coaches makes it easy to get in shape. The app offers dynamic chest, arm, leg, workout and more. To perform an exercise tap it and you’ll see how to do it safely with the help of enthusiastic instructors.

The first time you launch Fitbit Coach you’ll have to sign up and run an eight-minute fitness test. Upon doing so, you’ll be able to use the app and select the workouts that you can do at home.

You can either sign up for Premium Fitbit Coach or can use the app for free.

Platforms: Android, iPhone, Windows 10, iPad, Xbox


Can use for Free also
No Fitbit device required
Clear video instructions

Lesser number of training plans

Note: This app has been discontinued.

3.  Asana Rebel – Best get in shape app while working out at home

Asana Rebel

Using this Yoga accessible app tone your body and strengthen your mind and spirit. Unlike other HIIT home workout apps, Asana Rebel works on the assumption that you aim to lose weight. You can download the app and browse through its yoga exercises. However, to access them you need to be a premium member. Once you get the subscription you will be able to access mediation sessions, reminders and guided meditations.

Asana Rebel’s best home working out app breaks down workouts in different categories to help reduce fat from arms, belly, and back and relieve tension.
Platforms: Android, iPhone, iPad, Apple Watch, Apple TV


Customize your daily plans
Great choice of workouts
Simple design

Works on the assumption that your goal is to lose weight

4. Adidas Training and Running by Runtastic – Best working out at home app with free audio and video

Adidas Training and Running by Runtastic
Unlike other home working out apps Adidas Training and Running by Runtastic app offers a good number of free exercises. You get to access a number of ready-made workouts and if you can’t get anything of your choice you can create custom plans according to the area you want to focus.

Whether you want to lose belly fat, or workout for arms, back, the leg you get everything at Adidas Training and Running by Runtastic.

Led through video and audio narrations you are instructed as to what to do and for how long.
Platforms: Android, iPhone, Apple Watch


A huge number of free contents
Clear instructions
Customize workout plans

Not enough coaches to encourage

5. Nike Training Club – Free home workout app

Nike Training Club
This HIIT working out at home offers impressive free exercises to stay fit and lose weight. Everything is completely free to use. Using the app is simple, just entering a few details, activity goal and you’ll get great workouts focusing on every body part.

You can browse through workout type, muscle group and checkout for small workout videos. At the time of writing 190 home exercises are available and they increase as we write.

Videos in this workout app are well created and offer customization options. You can work out with music or without it. You can even cast it on TV; the only drawback is you need to download each home workout.
Platforms: Android, iPhone, Apple Watch

6. Map My Fitness by Under Armour – Best free community workout & fitness app

Map My Fitness by Under Armour
Whether you are new to body-weight training or are a fitness enthusiast, this working out from home is best to stay track. You get personalized exercise routines and can track your progress over time. With over 800+ exercises this best free HIIT working out at home app lets you discover fresh and new routines. You can connect with 400+ devices and import data to analyse it.

This community workout app lets you interact with others, share your achievements and receive encouragement from others. Furthermore, you can join challenges and compete with others.

Platforms: Android, iPhone, Apple Watch


Free workout app
Build your own workout
Sync with latest apps

Live tracking is available in paid version only

7. Minute Workout – Best free self-improvement and fitness app

Minute Workout

#1 fitness app in over 19 countries and on Google Play Store is among the top 5 workouts from home apps. This app supports Google Fit and offers a new abs workout for a flat belly. In just 7 minutes you can get the shape you love. This means maximum results in minimal investment.

The app is based on HIIT and is proven to the best and effective fitness app that you can use for free.  7 Minute Workout consists of only 12 exercises that you need to do in 30 seconds with 10 seconds rest between each home workout. Depending on the time you have you can repeat the circuit.

Platforms: Android, iPhone


Voice guidance
Adjustable time reset

The workout needs to be downloaded

8. Freeletics – Free HIIT routines app to do a workout at home


Workout anytime anywhere with Freeletics free HIIT working out at home app. Using the app you can lose weight, gain muscle and get fit without paying for the gym membership. Freeletics as the name explains means freedom from the constraints of equipment or gym.

The free version of the app offers great workouts however if you take the subscription you can access all the home exercises along with personalized coaches.

Platforms: Android, iPhone


Get access to digital fitness coaching
Tailored workouts
No gym required

Coaches available in the paid version

9. FitOn – Fitness workout plan app


Lose weight, get healthy and fit with personalized plans offered by FitOn – free working out at home app. Using this HIIT workout app you can perform different workouts ranging from yoga, Pilates, dance, HIIT and more. This app offers short and effective workouts from amazing trainers.

This Netflix-style service offers exercise videos that you can easily follow and come with full voice instructions. Celebrities like Cassey Ho of Blogilates offer classes.

Platforms: Android, iPhone


Huge library of exercises
Full video and voice instructions
HIIT, dance and other workouts

Not for all age groups

So, this was a quick roundup of best HIIT working out at home apps that you can use on both Android and iPhone. Do let us know which app you like and why? However, if you are using any other please share the name, we will add that to our list if it fits the parameters.

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