Best 5 Sleep Tracking Apps For Apple Watch in 2023

Do you feel sleep-deprived all the time despite sleeping at the right time and waking at the right time? Maybe it’s time that you track your sleep (with of course your health involved). And, you can track sleep immaterial of whether you have an Android or iOS device. Here we shall talk about some of the best Apple Watch sleep tracker apps.

So, let’s get started, shall we?

Top 5 Best Sleep Tracking Apps For Apple Watch

1. AutoSleep


The first on our list of Apple Watch sleep apps is Auto Sleep. To begin with, Auto Sleep is a feature-rich, and an accurate Apple Watch sleep tracking app which comes with loads of features to track your sleep and its various aspects.  Some of the notable features of this app are –

  • Automatically detects when you are going to bed and detects the quality of sleep
  • Simple and customizable setup wizard depending on what type of sleeper you are
  • Works with activity monitoring app, HeartWatch and notifies your sleep information to Apple health
  • Comprehensive night sleep analysis based on heart rate and other health factors

Rating: 4.7 Stars

2. Pillow Automatic Sleep Tracker

Pillow Automatic Sleep Tracker

Pillow Automatic Sleep Tracker is one of the most feature-rich Apple Watch sleep tracking app, and it doubles up as your sleep assistant. It automatically analyzes your sleep cycle. You can use the Pillow app with the Apple Watch or without the Apple Watch by placing your iOS device (iPhone or iPad) near the pillow. The features of Pillow include –

  • Smart Alarm Clock feature which helps you wake up fresh. The alarm clock wakes you up when you are in the least possible sleep stage
  • Soothing sleep aid sounds to give you better sleep
  • Automatic and manual modes
  • You can even take a backup of your sleep data
  • Apple health support

Rating: 4.4 Stars

3. Sleep++


The best Apple Watch sleep tracker apps come with some features that make them stand apart from others. For instance, like Sleep++, which utilizes the health monitoring and motion tracking capabilities of your iOS device. The features of Sleep++ include –

  • Report analysis of sleeping aspects like awake time, best sleep hours and total bedtime
  • Sleep calender
  • Automatic mode (wear watch overnight) and manual mode (set time of your sleep)

Rating: 4.3 Stars

4. Sleepzy


Sleepzy is a smart Apple Watch sleep app that doubles up as an alarm and wakes you up when you are in your lightest sleep. Apart from being a smart alarm clock, it comes with several other features, some of which are mentioned below –

  • Option to set sleep goals, so that you can get enough sleep
  • App prompts you on habits that you should undertake to improve sleep quality
  • Relaxing sounds to make you fall asleep faster
  • You can easily sync data with Apple health app

Rating: 4.2 Stars

5. NapBot


Even though a new entrant to sleep tracking, NapBot is still considered one of the best sleep tracker apps for Apple Watch. It utilizes machine learning technology to track sleep automatically and delivers the following features –

  • Displays a lot of data related to sleep in its easy-to-use interface
  • Effectively depicts trends, phases and more aspects related to sleep
  • You can track your sleep on daily basis and then choose a date from the app and watch your sleep data

Rating: 3.9 Stars

What Are The Features I Should Look For Apple Watch sleep Tracking App?

In a nutshell, here are some of the features that you should look for when choosing an Apple Watch sleep Tracking app –

  • Depiction of sleep data in form of comprehensive statistics
  • Good battery backup
  • Easy to use interface
  • Day-wise tracker to track the quality of sleep
  • High customizability
  • Presence of automatic and manual modes
  • Availability of relaxing sounds that can put you to sleep quickly
  • Ability to sync with Apple health and other app

Hope You Have Sound Sleep

Ultimately having a sound sleep like a baby depends on you. Having said that, the above mentioned Apple Watch sleep tracking apps will make you aware of your sleep patterns and motivate you to sleep better. How do you keep tabs on your sleep? Do let us know in the comments section below.

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