Apple Watch keeps a close monitor on the health being a leading fitness wearable. The smartwatch is used to keep a call on the various health hazards. This one helps in exercise, showing notifications, answering calls and measuring your sleep time. Learn more on some of the important but lesser-known features of Apple watch. In this post we discuss how to check the heart rate recovery on your Apple Watch. We will also show you how to check the Heart rate recovery from your previous days on your iPhone.
What is Heart Rate Recovery?
The measure of how quickly the heart rate decreases after exercise is how one can define the Heart Rate recovery feature. Apple Watch provides you with this new feature as it is also important to learn about health. Apple Watch is a great medium to get cardiovascular parameters. These will be helpful in letting a person know previously of its problems. Monitor heart rate on your Apple Watch along with this feature.
Image source: Apple.com
How to check heart rate recovery?
Keep in mind to stop the Apple Watch workout once you are done with your exercise for the precise recording of heart rate recovery. It must be stopped if you are done running, or else it keeps recording until you stop the complete workout regime. Follow the steps to check the heart rate recovery on Apple Watch:
Step 1: On your Apple Watch, make sure you are connected to the internet connection.
Step 2: Launch Heart Rate app.
Step 3: When you have a workout recorded, you will see a Recovery section in the bottom as you scroll down. Locate the Recovery button.
Step 4: Tap on the Recovery button to see more information.
Step 5: Heart Rate Recovery shows you the decrease in the heart rate was recorded after 1 and 2 minutes of the workout.
If you wish to see the Heart rate recovery data from the previous days, head to iPhone.
Check the following steps to find out the heart rate recovery data on your iPhone.
Step 1: Go to the Activity App on the iPhone.
Step 2: Select the day for which you would like to check the heart rate recovery data.
Image source: Apple.com
Step 3: Scroll to the bottom of the day’s activity, and tap on the recorded workout.
Step 4: Under the Heart Rate section, swipe right to left
Step 5: Heart Rate Recovery will appear now.
Use of the method can give you an insight into the health of a person using Apple Watch.
The Good heart rate numbers-
The good heart rate numbers can be seen on your Apple Watch if they fall into this healthy range. According to the health experts, the heart rate drop after the workout must not be less than 13 after the 1 minute of workout. The heart rate recovery should not fall under 22 for the 2 minutes after workout recording. This is the normal range for people and it is deemed as the healthy heart rate. Also, learn how to measure Heart rate variability on Apple Watch to stay vigilant on health.
Also Read: How to manage notifications on Apple Watch.
Conclusion:
Apple Watch heart rate recovery tells the user about the prediction on their health. This is a very good way to keep the heart rate on a watch and take measures to ensure healthy living.
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