“Health is wealth”. No matter what, you can only enjoy your life if you’re healthy in every sense, be it your physical health, mental health or psychological health. The health of a person is the optimum ability to perform daily tasks. It is true that you’ve been losing health since technology took over the world. But, technology isn’t that bad as it was eventually developed to make your life easier. Well, it is a topic for debate. However, you can employ technology to better your health on this World Health Day.
Today, we’re going to suggest to you the 4 most essential apps to download on this World Health Day to help you achieve the optimal you.
Your health is determined by what you put into your stomach. If you’ve been consuming more or lesser than what your body requires, you may face trouble maintaining an ideal health. But, if you’ve got the right app on your smartphone, it is easy to track your calories. Also, with a Calorie Counter from MyFitnessPal, you would be able to know the macro nutrients that you’ve been consuming along with the calories itself. In case, you don’t find the specific food in its database, just scan the barcode of the product and see the magic.
iCare Health Monitor
iCare is a one stop solution for any health conscious person. The app lets you measure blood pressure, heart rate, vision, hearing, SpO2, breath rate through your phone. iCare also assists you in measuring your vision and offers high intensity intense training (HIIT). The app is easy to use and doesn’t consume much resources of your phone.
While celebrating the World Health Day, it is important to start with your kitchen. At times, it becomes hard to make something healthy that is delicious too. Well, Yummly Recipes comes to your rescue that provides you with more than a million recipes from over the world. Just let the app know with the cuisine you’re looking for. Be it healthy, quick, Chinese, it’ll get the best option ready for you. The app is also made to personalize your diet if you’re vegan, allergic to a specific food or need special nutrients.
JEFIT is a professional tool to help your fitness reached to a target. It is designed to work as an online trainer that lets you log your workout and provides you with more than 1300 demonstrations of exercises. You can log your body measurement, notes, schedules and set up a timer for various activities. You can access your account remotely from web or other smartphones too. The app is light-weighted and helps you keep on your path with perfect motivation supplies.
Now that you know the best apps to download this World Health Day, you can kick start your day to a better health. These apps would not only show you the correct path but also motivate you to keep it up. If you know some more such apps, do let us know in the comments below.