How To Check Time Spent On Facebook & Instagram

Spending time scrolling through posts and videos on Facebook & Instagram is considered one of my most favorite pastimes. But have you wondered how much time you spend surfing the content on these social media platforms? Do not be surprised as this practice has turned into a mass addiction, which is distracting us from real life

Facebook & Instagram have launched a feature that shows their will to contribute to social media addiction. This feature works on your Android and iOS devices. It tracks your time spent on Instagram and Facebook.

However, if you log in to Facebook or Instagram on a browser, it would not be counted.

Therefore, in this post, we have listed steps on how to track time spent on Facebook and Instagram.

How To Check Time Spent on Facebook?

To check the time spent on Facebook, follow these steps

Step 1: Navigate & tap on more icon (three horizontal lines) to get the menu.

On iOS – more icon is at the bottom right corner and on Android -, that icon is at the upper right corner.

Step 2: Locate Settings & Privacy and tap on it.

Step 3: Now click on Your Time on Facebook.

Check Time Spent on Facebook

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How To Track Time You’ve Spent on Instagram?

To check how much time you spent on posts on Instagram, follow these steps:

Step 1: Go to the profile page by clicking on the profile icon at the bottom right corner.

Track Time You've Spent on Instagraminstagram activity

Step 2: Now locate More icon from the top right corner of the screen.

Step 3: You will get a menu to navigate to Settings (bottom right corner of the app interface).

Step 4: As you open Settings, click Your Activity.

Once you get to the feature, you can see a chart showing how much time you spent on Instagram or Facebook daily, weekly, or more. You can also put a limit to the time which we spend on Facebook or Instagram. As you cross the daily limit, the app will send you an alert to notify you.

In this way, you can check your time spent on Facebook and Instagram and control your social media addiction.

If you think this is not enough, you can use third-party apps to fight social media addiction in general. One of the best social media addiction removal apps is Social Fever. You can use it on your Android and limit your screen time in general. Let’s take a look at the features of Social Fever:



  • The app allows you to set your goals and start tracking apps used to control social media attraction.
  • It helps you keep track of digital time spent on your phone in total, to help you save time and increase your productivity.
  • The app provides you the notifications for ear and eye health upon exceeding the screen time and earphone usage. Additionally, it shows you a water reminder to drink plenty of water in a day.
  • It enables you to create device usage alerts, the number of times the screen was unlocked, most used apps, real-time app usage, and more.

The app is also available for the latest Android OS on the Google Play Store. You can install it on your Android phone and start tracking your phone usage from today.

social fever app download


So, start using Facebook or Instagram settings to track your time spent on these social media apps and keep a check on your daily usage of social media platforms. Also, if you want to break the addiction of smartphones completely, then install Social Fever, a complete deaddiction app to break the fixation that we have for our phones.

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