6 Best Phone Usage Tracker Apps- Screen Time Tracker

Sick of wasting your precious time on your phone? Try these mobile time tracking apps to fix that!

Technology, like a coin, has two sides to it. While we mostly focus on its benefits, we often tend to intentionally ignore its bad side. While Facebook, Twitter, and other gaming applications on the phone help connect, entertain, and stay informed, we also lose track of time and interest in the real world. Most people spend their day, glaring at their screen, thus, not only getting distracted from their tasks but also harming their eyes.

This is why we need apps that track phone usage. There are a lot of apps available to limit phone usage. To help you choose the best, we have put together a list of phone usage tracker apps that can monitor Android usage and help manage time efficiently. These apps also work as an Android screen time tracker.

List of The Best Phone Usage Tracker Apps | How To Check Time Spent On Apps (2022)

Wondering if there’s a way to monitor your app/phone usage? Well, use the following Android screen time tracker apps to cut back on your smartphone usage effectively & efficiently. 

1. Social Fever: App Time Tracker


Social Fever is the best app to track time spent on your phone. Admit it or not, the first thing you do after you wake up is to glance at your phone screen to check for notifications or communicate with friends. Moreover, the entire day, you spend considerable time checking feeds on social media apps or browsing something. With Social Fever, you can differentiate between time spent in the real and virtual world and easily track time spent on the phone. You can get a daily report on the time spent on phone usage.

The simple and user-friendly interface helps you keep track of how many times you unlock the phone and also monitors the app usage on the phone. It gives you notifications for taking care of your health such as Excessive earphone usage, phone screen time, and water reminders. It is a lightweight app and consumes less battery. The Quality Time feature enables you to add an activity that will set your phone on DND mode at the set time. It is available for the latest Android OS as well.


  • Water reminders.
  • Automatic DND mode for the Quality Time activities.
  • Completely free.


  • Could use a feature to lock apps for the time being.

2. My Addictiometer

My Addictiometer

MyAddictiometer is a phone monitoring app that helps you track time on the phone. It is a good tool to check how much time you spent on your smartphone. It helps you deal with mobile addiction. The data collected by the app will help understand the level of addiction. It also tells the user the number of times he unlocks his smartphone. It also compares on which days in a month you used your phone the most. It also shows the total time spent on mobile in one day.


  • Gives total usage reports.
  • Get a graphical representation of phone usage.


  • No recent updates.


3. QualityTime

Screen Time Tracker

QualityTime is one of the best apps that track phone usage easily. It offers real-time reports, which show the time spent glaring at your phone. It gives a detailed analysis of total usage, screen unlocks, and much more, with hourly, daily, and weekly reports. It helps create device usage alerts that remind you if you are going a little overboard with your phone usage. With the ‘Take A Break’ and ‘Scheduled Breaks’ feature, you can opt to block notifications and reject incoming calls.

You can also exclude some of the callers by putting them into the whitelist contacts. It has a missed notification center for all the calls and alerts that you missed during these breaks.


  • Easy to set app usage limit.
  • Shows each day report.
  • Customize daily alerts.


  • In-app advertisements can be distracting.


Must Read: 5 Best Apps To Fight Social Media Addiction

4. SPACE – Break Phone Addiction

SPACE - Break Phone Addiction

SPACE is a phone monitoring app that lets you know how addicted you are to your smartphone and apps. The app has an intuitive and simple interface which helps limit phone usage. With tools like screen dimming, notification blocker, and SPACE-time, you can manage and track time spent on your phone. You can customize a program based on your habits, needs, and usage. It also allows you to find a perfect balance between the real and virtual world. Usage monitoring features help study phone usage patterns.


  • Whitelist apps.
  • Constant reminders to curb addiction.
  • Share progress with friends and family.


  • Limited features on the free version.

5. AppUsage

AppUsage - Screen time tracker

One of the easiest ways to track time spent on the phone is with AppUsage. The app reminds you whenever you use an app or smartphone for a longer time. It shows the daily usage count of how many times a user checked the phone and activity history on a calendar or bar chart view. It also gives you the list of most used apps on widgets and notification center to make it easy to get to them. It keeps a track of all installs and uninstalls on your device. It also informs you about the apps that are not used often, to free up some available space. It tracks the phone usage history, and activity and gives results in detail.


  • Shows activity history.
  • App usage is shown by category.
  • Lists apps using location.


  • Paid features.

Must Read: 5 Best Apps That Track Social Media Usage

7. App Detox

AppDetox - Best Phone Usage Tracker

AppDetox is one of the best apps that can help limit phone usage, therefore detoxify your phone addiction. You can customize the way you want to track and limit your phone usage with the app. It helps you to maintain the balance between the virtual and real world. Every time you cross the set limit, it reminds and stops you from overusing. It lets you block certain apps to spend less time on your phone. You can also lock your apps with an inbuilt locker, App Detox App Locker. Parents can also use the app to control the screen time for their kids.


  • Lock your rules with a pin code.
  • Customization of notifications.
  • Learn about app usages independently.


  • Does not have any health reminders.

6. OffTime

OffTime - Phone Usage Tracker

OffTime is an app that helps you track time spent on the phone. It lets you unplug, focus on the real world. It enables you to create profiles with which you can block calls, texts, notifications. You can also restrict your app usage to limit your smartphone use. You can also send custom text replies when your calls are blocked to keep your loved ones informed. You can get a detailed analysis of the phone usage along with a bifurcation of which apps are used more. It also gives you a notification if you cross the set limit.


  • Set periodic locks or at specific times.
  • Groups apps to track usage.
  • Different profiles like social media and games.


  • Premium version offers more features.

Note: This app has been discontinued.

Frequently Asked Questions-

Q1. Is There An App That Tracks Your Phone Usage?

Yes, several apps track phone usage and it will be very helpful for Android users. We have curated the list for the applications that track time on Android phones. Getting one of these apps will help you monitor phone usage and limit it.

Q2. Which Is The Best Phone Tracking App?

We would recommend Social Fever as it tops our list of the best apps to track phone usage. Social Fever focuses on your digital wellbeing by reminding you to give your eyes a break. Also, it comes with a reminder to drink water.

Q3. Is There An App To Track How Much Time You Spend On Your Phone?

Yes, all of the apps mentioned above in this post are phone monitoring apps. All you need to do is get one of these apps that track phone usage and start monitoring.

Must Read: 5 Recently Launched Android Apps You Can’t Afford To Miss

These are some of the best phone usage tracker apps for your Android phone to help you get over your phone addiction and get a real and healthy life. So, download any of these screen time trackers for Android and limit your mobile usage.

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Frequently Asked Questions: Reviewed The List Of Best Android Screen Time Trackers Apps (2022)

Q1. What is mobile time tracking, and how does it work?

Mobile time tracking means recording the active screen time on your device. With WLAN & Geofencing technology, mobile tracking apps get the ability to track your working hours with smartphones seamlessly. There are numerous Android screen time trackers available on the Google Play Store. 

Our recommendation for accurate, effective time tracking results is Social Fever: App Time Tracker. Besides monitoring your device & app usage, it also offers plenty of features to manage quality time, maintain ear/eye health, get reminders for water intake, and more. 

Q2. How can I keep track of my working hours on Android?

Using professional mobile time tracking apps like Social Fever: App Time Tracker, you can easily monitor your overall phone/app usage. Follow the instructions stated below to learn how to check time spent on apps with the Android screen time tracker – Social Fever by Systweak: 

STEP 1 = Navigate to the official Google Play Store and download Social Fever on your smartphone. 

STEP 2 = Launch the mobile time tracking app and grant the necessary permissions to get started. 

STEP 3 = From the main dashboard, hit the View Details option, and you’ll be presented with a list of installed apps on your smartphone. By default, most of the apps will appear as marked. Hence, you need to unselect the ones you don’t want to track. 

STEP 4 = At this step, you need to set a maximum limit for app usage. Hit the Let’s go button to save the changes! 

On the main Home Screen, you will be able to check the tracking summary of smartphone usage: Phone Unlock times, Total screen time, Number of Tracked Apps, and Total water consumption.


  • Ryan Shaughnessy
    I tried every one of these and offtime is the only one I cannot bypass and gives me granular control without a noticeable system performance reduction. I really like the calendar automation so that when I include a custom keyword my calendar it automatically starts so that I am not impulsively or anxiously checking social media before I start to lock down my phone because I know I won’t get to use it instead it just starts automatically if I have a meeting scheduled or if I have a block of time for pomodoro’s let’s do I need to do for pomodoros I put them a calendar and I septic you were pomodoris in the offtime app then when my calendar event comes up offtime automatically runs and blocks everything except you know the 50 year so important apps that I may need to use to get work done

    3 years ago
    • Srishti Sisodia
      Hi Ryan,

      Thank you for your comment. We are happy that we could be of any help. Offtime definitely is a great app to track phone usage. For more tech updates and listicles, please subscribe to our Newsletter.

      3 years ago
  • Ryan Shaughnessy
    Of course I will subscribe ?.
    But I would challenge the ranking of offtime in this list. It offers low over head as well as in depth usage tracking statistics as the other apps. However, Android 9 has the features native that a few of those apps offer and it’s baked into the system already.

    None of the other apps will lock down the phone making it impossible to bypass the restrictions. Nor will they do so with custom calendar word triggers so that even if you don’t want to start a detox you already made the decision using your calendar that you would so it just happens ready or not.

    This I suggest increasing the ranking of Offtime to the second spot bc it is better. A few of those apps are new and cannot compete with the tens of thousands of Dev hours put into Offtime. I would love more users with the new Dev team so it continues to improve.

    Additionally, Offtime is Free!

    3 years ago
    • Srishti Sisodia
      Hi Ryan,

      Thank you for your comment and suggestion. We will take your suggestion into consideration.

      3 years ago
  • Arkadiusz Chmura
    I would add UsageSafe app by CloudDroid. The only one that makes it match harder to bypass the app limit by having to wait 15 seconds before editing/deleting an app limit. Also I am a fan of UI of this app and the way it presents the usage data

    3 years ago
    • Srishti Sisodia

      Thank you for your comment. We will try this app and add to our list.

      3 years ago
  • Karine Galland
    Thank you for this useful post!
    I am a digital detox coach and I like to be up to date with the phone usage tracker apps.

    3 years ago
    • Srishti Sisodia

      Thank you for your comment and glad you liked the content.

      3 years ago
  • CC
    Is there an app that will automatically track the time when my phone is locked?

    3 years ago
    • Srishti Sisodia
      Thank you for your comment. The apps available in the list can help you track when your phone was unlocked and the saved time shown can be considered as the time when your phone was unlocked or unused.

      3 years ago
  • Polina
    Cool apps i like this post!

    10 months ago
    • Krishan Vijay
      Glad you liked it

      7 months ago
  • Mary
    I use the screen trackers for myself and for my children, too, because it’s dangerous when it goes out of control and turns us into some phone and social media addicts. Thank you for the article and new apps suggestions. I always try to keep up with new opportunities to provide safety to my children in the modern world. Recently I even downloaded Findmykids GPS tracker from Appstore to stay aware of their location, too. You never know what can happen to our kids, whether it’s digital or real world. Thanks to this one app, I get info about their locations, sounds and even different movements. I’m so happy about contemporary opportunities (softwares, devices,etc) that help us be good parents and take care of our children even in a remote way.

    10 months ago
    • Mridula Nimawat
      Glad it helped.

      6 months ago
  • David Holland
    What a helpful review. Thank you so much.

    4 months ago

Comments are closed.