Best Phone Usage Tracking App | Get Your Screen Time Under Control

Blog Summary: Phone usage tracker apps monitor your phone use, track app preferences, and reveal usage patterns. They provide insights to help you manage phone time and enhance digital well-being. Among a plethora of mobile tracking apps, Social Fever is considered as a top-notch choice that helps users to combat phone addiction by monitoring and controlling usage. To explore more such apps, keep scrolling!

Are you someone who spends a lot of time scrolling on your smartphone? Do you feel your phone addiction is interfering with your daily productivity or personal life? Well, excessive mobile usage can have a severe impact on your mental and physical health. If you’re nodding with me, then it’s high time that you start thinking about tracking your phone usage and taking control of your digital life. Fortunately, there are several dedicated smartphone usage tracking app (2023) that helps to break your phone addiction by monitoring device/app usage and improving overall productivity.

Is there an in-built way to track phone usage on Android?

Well, not dedicatedly phone usage, but all Android devices have a basic set of tools for monitoring data usage. You can follow the steps shared below to do that:

  • Launch Android Settings.
  • Select Network & Internet.
  • Tap on the Mobile Network
  • At the top of the screen, you’ll see how much data you have used this month.
  • To see which apps are using the most data, tap “App Data Usage.”

This way you can identify which apps you use the most and make an informed decision about how to manage your phone usage. However, if you’re looking for more advanced features like tracking your screen time, app usage, and phone addiction, you might want to consider using the best app to track phone usage.

List of The Best Phone Usage Tracker Apps | How To Check Time Spent On Apps (2022)

Wondering if there’s a way to monitor your app/phone usage? Well, use the following Android screen time tracker apps to cut back on your smartphone usage effectively & efficiently. 

1. Social Fever: App Time Tracker

social-fever-app

Social Fever is the best app to track time spent on your phone. Admit it or not, the first thing you do after you wake up is to glance at your phone screen to check for notifications or communicate with friends. Moreover, the entire day, you spend considerable time checking feeds on social media apps or browsing something. With Social Fever, you can differentiate between time spent in the real and virtual world and easily track time spent on the phone. You can get a daily report on the time spent on phone usage.

The simple and user-friendly interface helps you keep track of how many times you unlock the phone and also monitors the app usage on the phone. It gives you notifications for taking care of your health such as Excessive earphone usage, phone screen time, and water reminders. It is a lightweight app and consumes less battery. The Quality Time feature enables you to add an activity that will set your phone on DND mode at the set time. It is available for the latest Android OS as well.

Pros

  • Water reminders.
  • Automatic DND mode for the Quality Time activities.
  • Completely free.

Cons

  • Could use a feature to lock apps for the time being.

2. My Addictiometer

My Addictiometer

MyAddictiometer is a phone monitoring app that helps you track time on the phone. It is a good tool to check how much time you spent on your smartphone. It helps you deal with mobile addiction. The data collected by the app will help understand the level of addiction. It also tells the user the number of times he unlocks his smartphone. It also compares on which days in a month you used your phone the most. It also shows the total time spent on mobile in one day.

Pros

  • Gives total usage reports.
  • Get a graphical representation of phone usage.

Cons

  • No recent updates.

Download: My Addictionmeter for Android

3. QualityTime

Screen Time Tracker

QualityTime is one of the best apps that track phone usage easily. It offers real-time reports, which show the time spent glaring at your phone. It gives a detailed analysis of total usage, screen unlocks, and much more, with hourly, daily, and weekly reports. It helps create device usage alerts that remind you if you are going a little overboard with your phone usage. With the ‘Take A Break’ and ‘Scheduled Breaks’ feature, you can opt to block notifications and reject incoming calls.

You can also exclude some of the callers by putting them into the whitelist contacts. It has a missed notification center for all the calls and alerts that you missed during these breaks.

Pros

  • Easy to set app usage limit.
  • Shows each day report.
  • Customize daily alerts.

Cons

  • In-app advertisements can be distracting.

Download: Quality Time For Android

Must Read: 5 Best Apps To Fight Social Media Addiction

4. SPACE – Break Phone Addiction

SPACE - Break Phone Addiction

SPACE is a phone monitoring app that lets you know how addicted you are to your smartphone and apps. The app has an intuitive and simple interface which helps limit phone usage. With tools like screen dimming, notification blocker, and SPACE-time, you can manage and track time spent on your phone. You can customize a program based on your habits, needs, and usage. It also allows you to find a perfect balance between the real and virtual world. Usage monitoring features help study phone usage patterns.

Pros

  • Whitelist apps.
  • Constant reminders to curb addiction.
  • Share progress with friends and family.

Cons

  • Limited features on the free version.

Download: SPACE for Android | iPhone (Offers in-app purchases) 

5. AppUsage

AppUsage - Screen time tracker

One of the easiest ways to track time spent on the phone is with AppUsage. The app reminds you whenever you use an app or smartphone for a longer time. It shows the daily usage count of how many times a user checked the phone and activity history on a calendar or bar chart view. It also gives you the list of most used apps on widgets and notification center to make it easy to get to them. It keeps a track of all installs and uninstalls on your device. It also informs you about the apps that are not used often, to free up some available space. It tracks the phone usage history, and activity and gives results in detail.

Pros

  • Shows activity history.
  • App usage is shown by category.
  • Lists apps using location.

Cons

  • Paid features.

Download: App Usage for Android

Must Read: 5 Best Apps That Track Social Media Usage

6. App Detox

AppDetox - Best Phone Usage Tracker

AppDetox is one of the best apps that can help limit phone usage, therefore detoxify your phone addiction. You can customize the way you want to track and limit your phone usage with the app. It helps you to maintain the balance between the virtual and real world. Every time you cross the set limit, it reminds and stops you from overusing. It lets you block certain apps to spend less time on your phone. You can also lock your apps with an inbuilt locker, App Detox App Locker. Parents can also use the app to control the screen time for their kids.

Pros

  • Lock your rules with a pin code.
  • Customization of notifications.
  • Learn about app usages independently.

Cons

  • Does not have any health reminders.

Download: AppDetox for Android

7. Forest: Focus for Productivity

Forest

Forest: Focus for Productivity is another exceptional app that tracks phone usage and helps you stay focused on your daily work. The app provides practical focus modes like Timer mode and Stopwatch mode to help you work or study more efficiently. With the first mode, you can boost your productivity by setting a focused work or study session or by applying the Pomodoro technique. And, the latter mode, the count-up timer works great as a habit tracker. Users are also offered the ability to set reminders to focus on personal activities and add custom phrases that motivate them with their favorite quotes and inspiring words.

Pros

  • Encourages users to stay focused.
  • Cute design and gamification features make it fun to use.
  • Customizable mobile usage tracker app with planting reminders.

Cons

  • Some users have reported issues with the app’s stability and bugs.
  • The app is not free, but it offers in-app purchases.

Download: Forest: Focus for Productivity for Android | iPhone

Take Charge of Your Digital Life With Top Smartphone Tracker Apps (2023)

In today’s blog post, we explored the list of best apps to track phone usage in 2023. These applications not only help in breaking your phone addiction but also improve your productivity and overall digital wellbeing. As a writer, I believe that Social Fever is the best mobile phone usage tracking app. It comes with an easy-to-use interface to manage your time effectively and offers features like tracking app usage, set & manage quality time, daily water reminders, and more.

We hope this article has helped you find the right phone usage tracker app for your needs and that it will help you take control of your digital life! If you have any other suggestions or recommendations for the category, do share it with us in the comments section below!

15 COMMENTS

  • comment_avtar
    Ryan Shaughnessy
    I tried every one of these and offtime is the only one I cannot bypass and gives me granular control without a noticeable system performance reduction. I really like the calendar automation so that when I include a custom keyword my calendar it automatically starts so that I am not impulsively or anxiously checking social media before I start to lock down my phone because I know I won’t get to use it instead it just starts automatically if I have a meeting scheduled or if I have a block of time for pomodoro’s let’s do I need to do for pomodoros I put them a calendar and I septic you were pomodoris in the offtime app then when my calendar event comes up offtime automatically runs and blocks everything except you know the 50 year so important apps that I may need to use to get work done

    5 years ago
    • comment_avtar
      Srishti Sisodia
      Hi Ryan, Thank you for your comment. We are happy that we could be of any help. Offtime definitely is a great app to track phone usage. For more tech updates and listicles, please subscribe to our Newsletter.

      5 years ago
  • comment_avtar
    Ryan Shaughnessy
    Of course I will subscribe ?. But I would challenge the ranking of offtime in this list. It offers low over head as well as in depth usage tracking statistics as the other apps. However, Android 9 has the features native that a few of those apps offer and it’s baked into the system already. None of the other apps will lock down the phone making it impossible to bypass the restrictions. Nor will they do so with custom calendar word triggers so that even if you don’t want to start a detox you already made the decision using your calendar that you would so it just happens ready or not. This I suggest increasing the ranking of Offtime to the second spot bc it is better. A few of those apps are new and cannot compete with the tens of thousands of Dev hours put into Offtime. I would love more users with the new Dev team so it continues to improve. Additionally, Offtime is Free!

    5 years ago
    • comment_avtar
      Srishti Sisodia
      Hi Ryan, Thank you for your comment and suggestion. We will take your suggestion into consideration.

      5 years ago
  • comment_avtar
    Arkadiusz Chmura
    I would add UsageSafe app by CloudDroid. The only one that makes it match harder to bypass the app limit by having to wait 15 seconds before editing/deleting an app limit. Also I am a fan of UI of this app and the way it presents the usage data

    5 years ago
    • comment_avtar
      Srishti Sisodia
      Hi, Thank you for your comment. We will try this app and add to our list.

      5 years ago
  • comment_avtar
    Karine Galland
    Thank you for this useful post! I am a digital detox coach and I like to be up to date with the phone usage tracker apps.

    5 years ago
    • comment_avtar
      Srishti Sisodia
      Hi, Thank you for your comment and glad you liked the content.

      4 years ago
  • comment_avtar
    CC
    Is there an app that will automatically track the time when my phone is locked?

    5 years ago
    • comment_avtar
      Srishti Sisodia
      Hi, Thank you for your comment. The apps available in the list can help you track when your phone was unlocked and the saved time shown can be considered as the time when your phone was unlocked or unused.

      4 years ago
  • comment_avtar
    Polina
    Cool apps i like this post!

    2 years ago
    • comment_avtar
      Krishan Vijay
      Glad you liked it

      2 years ago
  • comment_avtar
    Mary
    I use the screen trackers for myself and for my children, too, because it’s dangerous when it goes out of control and turns us into some phone and social media addicts. Thank you for the article and new apps suggestions. I always try to keep up with new opportunities to provide safety to my children in the modern world. Recently I even downloaded Findmykids GPS tracker from Appstore to stay aware of their location, too. You never know what can happen to our kids, whether it’s digital or real world. Thanks to this one app, I get info about their locations, sounds and even different movements. I’m so happy about contemporary opportunities (softwares, devices,etc) that help us be good parents and take care of our children even in a remote way.

    2 years ago
    • comment_avtar
      Mridula Nimawat
      Glad it helped.

      2 years ago
  • comment_avtar
    David Holland
    What a helpful review. Thank you so much.

    2 years ago

Comments are closed.

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