Are you tired of tossing and turning all night, counting sheep, and still not being able to fall asleep? We feel you! Getting a good night’s rest is crucial for our physical and mental well-being, and with the advancement of technology, there’s no shortage of sleep apps to help us achieve just that. In this article, we’ll be exploring the top 10 best sleep apps for iPhone in 2023. These apps have been handpicked to help you improve your sleep hygiene, track your sleep patterns, and provide you with a more peaceful and restful slumber.
So without further ado, let’s get started.
Best Apps to Help You to Sleep
Whether you’re looking for guided meditations, white noise, or just a simple sleep tracker, these apps have got you covered. So, grab your pajamas, and let’s get started on finding the perfect sleep companion for you.
1. Calm
This app is designed to help you relax, meditate, and sleep better. With a wide range of features, including guided meditations, bedtime stories, white noise, and more, Calm aims to help you fall asleep faster and stay asleep longer. One of its most popular features is the Daily Calm, a 10-minute meditation that’s available every day to help you start or end your day with a peaceful mind.
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2. Headspace: Mindful Meditation
As the name suggests, this app is all about mindfulness and meditation. With a library of guided meditations and sleep sounds, Headspace is perfect for those who need to calm their racing thoughts and find a moment of peace before bedtime. Whether you’re a beginner or an experienced meditator, Headspace has something for everyone. Unlock an array of benefits with the paid version of this app, including access to over 40 expertly crafted meditation courses, each with a unique theme.
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Read Also: 5 Best Classical Music iPhone Apps
3. Sleep Cycle – Sleep Tracker
This app uses your iPhone’s accelerometer to track your movements during the night, so it can determine your sleep patterns. Based on this information, it will wake you up during your lightest sleep phase, making for a gentler start to your day. Sleep Cycle also provides detailed sleep analysis, so you can learn more about your sleep habits and identify any factors that might be affecting your sleep quality.
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4. Pillow – Auto Sleep Tracker
This app uses your iPhone’s microphone to analyze the sounds in your sleeping environment, so it can help you create the perfect sleep environment. Whether you prefer white noise, nature sounds, or even your music, Pillow has you covered. Additionally, Pillow also provides detailed sleep analysis, so you can understand your sleep habits and make changes accordingly.
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Read Also: Top 5 iPhone Apps For Aspiring Writers
5. Noisli
This app is perfect for those who need background noise to fall asleep. With a range of different sounds, including raindrops, waves crashing, and more, Noisli makes it easy to find the perfect soundscape for you. Additionally, Noisli also offers a mixer function, so you can create your custom soundscape by mixing different sounds. Keep your phone charged while you sleep soundly with Noisli. Nothing ruins a good night’s sleep like waking up to a drained battery.
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6. Sleep Machine
Sleep Machine is an innovative app that offers a collection of lifelike sounds, from the soothing pattern of rain to the tranquil sounds of the beach and the peaceful chime of bells and clocks. You can mix and match these sounds to create a personalized soundscape, and the app gives you complete control over the volume of both the in-app sounds and your custom creations.
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7. Pzizz – Sleep, Nap, Focus
This app uses a unique blend of sounds, music, and voiceovers to help you fall asleep faster and stay asleep longer. With a different soundtrack generated for each night, you’ll never get bored of listening to the same thing. Additionally, Pzizz also offers a nap function, so you can take a quick nap and feel refreshed in no time. Take advantage of the advanced features, like the ability to select an array of sounds, by upgrading to the premium version.
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8. My Sleep Sounds – White Noise
This app offers a range of relaxing sounds, including white noise, nature sounds, and more, to help you fall asleep faster and stay asleep longer. My Sleep Sounds also provides detailed sleep analysis, so you can understand your sleep habits and make changes accordingly. It is not just a simple sleep aid app, it’s a smart sleep-tracking alarm clock that provides effortless measurement and analysis of your sleep quality.
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Read Also: 5 Best Classical Music iPhone Apps
9. Soothing Sleep Sounds
This app earns a spot on our list of the top sleep apps for iPhone with its collection of high-quality natural sounds. From the sound of rain to the calming sound of ocean waves, wind chimes, and river streams this app has everything you need to create a peaceful sleep environment. The natural sounds will help you fall asleep faster and more easily than ever before. Additionally, with the option to set a sleep timer and track your sleep, you can optimize your sleep experience and achieve better results.
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10. Brain Wave
Brain Wave Dream is an incredibly effective sleep aid that features five cutting-edge binaural dream induction programs, designed to enhance your sleep. By blending calming ambient sounds with powerful binaural sequences, it harmonizes your brainwaves and promotes deep sleep. Each program includes a sleep induction phase that utilizes high-frequency alpha, beta, & theta sequences, making it a valuable tool for anyone seeking a more restful sleep.
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Read Also: Best Apps To Track & Limit Social Media Usage On iPhone & Android
To Wrap This Up
So these were the 10 best sleep apps for iPhone. Finding a great sleep app for your iPhone can be a game-changer when it comes to getting the restful and rejuvenating sleep you deserve. The 10 apps we’ve highlighted here offer a range of features and benefits, from soothing sounds and intelligent sleep tracking to binaural sequences and advanced meditation programs. Whether you’re a light sleeper, an insomniac, or simply seeking a better sleep experience, there’s something on this list for everyone.
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