Blog Summary: Phone usage tracker apps monitor your phone use, track app preferences, and reveal usage patterns. They provide insights to help you manage phone time and enhance digital well-being. Among a plethora of mobile tracking apps, Social Fever is considered as a top-notch choice that helps users to combat phone addiction by monitoring and controlling usage. To explore more such apps, keep scrolling!
Are you someone who spends a lot of time scrolling on your smartphone? Do you feel your phone addiction is interfering with your daily productivity or personal life? Well, excessive mobile usage can have a severe impact on your mental and physical health. If you’re nodding with me, then it’s high time that you start thinking about tracking your phone usage and taking control of your digital life. Fortunately, there are several dedicated smartphone usage tracking app (2023) that helps to break your phone addiction by monitoring device/app usage and improving overall productivity.
Is there an in-built way to track phone usage on Android?
Well, not dedicatedly phone usage, but all Android devices have a basic set of tools for monitoring data usage. You can follow the steps shared below to do that:
- Launch Android Settings.
- Select Network & Internet.
- Tap on the Mobile Network
- At the top of the screen, you’ll see how much data you have used this month.
- To see which apps are using the most data, tap “App Data Usage.”
This way you can identify which apps you use the most and make an informed decision about how to manage your phone usage. However, if you’re looking for more advanced features like tracking your screen time, app usage, and phone addiction, you might want to consider using the best app to track phone usage.
List of The Best Phone Usage Tracker Apps | How To Check Time Spent On Apps (2022)
Wondering if there’s a way to monitor your app/phone usage? Well, use the following Android screen time tracker apps to cut back on your smartphone usage effectively & efficiently.
1. Social Fever: App Time Tracker
Social Fever is the best app to track time spent on your phone. Admit it or not, the first thing you do after you wake up is to glance at your phone screen to check for notifications or communicate with friends. Moreover, the entire day, you spend considerable time checking feeds on social media apps or browsing something. With Social Fever, you can differentiate between time spent in the real and virtual world and easily track time spent on the phone. You can get a daily report on the time spent on phone usage.
The simple and user-friendly interface helps you keep track of how many times you unlock the phone and also monitors the app usage on the phone. It gives you notifications for taking care of your health such as Excessive earphone usage, phone screen time, and water reminders. It is a lightweight app and consumes less battery. The Quality Time feature enables you to add an activity that will set your phone on DND mode at the set time. It is available for the latest Android OS as well.
Pros
- Water reminders.
- Automatic DND mode for the Quality Time activities.
- Completely free.
Cons
- Could use a feature to lock apps for the time being.
2. My Addictiometer
MyAddictiometer is a phone monitoring app that helps you track time on the phone. It is a good tool to check how much time you spent on your smartphone. It helps you deal with mobile addiction. The data collected by the app will help understand the level of addiction. It also tells the user the number of times he unlocks his smartphone. It also compares on which days in a month you used your phone the most. It also shows the total time spent on mobile in one day.
Pros
- Gives total usage reports.
- Get a graphical representation of phone usage.
Cons
- No recent updates.
Download: My Addictionmeter for Android
3. QualityTime
QualityTime is one of the best apps that track phone usage easily. It offers real-time reports, which show the time spent glaring at your phone. It gives a detailed analysis of total usage, screen unlocks, and much more, with hourly, daily, and weekly reports. It helps create device usage alerts that remind you if you are going a little overboard with your phone usage. With the ‘Take A Break’ and ‘Scheduled Breaks’ feature, you can opt to block notifications and reject incoming calls.
You can also exclude some of the callers by putting them into the whitelist contacts. It has a missed notification center for all the calls and alerts that you missed during these breaks.
Pros
- Easy to set app usage limit.
- Shows each day report.
- Customize daily alerts.
Cons
- In-app advertisements can be distracting.
Download: Quality Time For Android
Must Read: 5 Best Apps To Fight Social Media Addiction
4. SPACE – Break Phone Addiction
SPACE is a phone monitoring app that lets you know how addicted you are to your smartphone and apps. The app has an intuitive and simple interface which helps limit phone usage. With tools like screen dimming, notification blocker, and SPACE-time, you can manage and track time spent on your phone. You can customize a program based on your habits, needs, and usage. It also allows you to find a perfect balance between the real and virtual world. Usage monitoring features help study phone usage patterns.
Pros
- Whitelist apps.
- Constant reminders to curb addiction.
- Share progress with friends and family.
Cons
- Limited features on the free version.
Download: SPACE for Android | iPhone (Offers in-app purchases)
5. AppUsage
One of the easiest ways to track time spent on the phone is with AppUsage. The app reminds you whenever you use an app or smartphone for a longer time. It shows the daily usage count of how many times a user checked the phone and activity history on a calendar or bar chart view. It also gives you the list of most used apps on widgets and notification center to make it easy to get to them. It keeps a track of all installs and uninstalls on your device. It also informs you about the apps that are not used often, to free up some available space. It tracks the phone usage history, and activity and gives results in detail.
Pros
- Shows activity history.
- App usage is shown by category.
- Lists apps using location.
Cons
- Paid features.
Download: App Usage for Android
Must Read: 5 Best Apps That Track Social Media Usage
6. App Detox
AppDetox is one of the best apps that can help limit phone usage, therefore detoxify your phone addiction. You can customize the way you want to track and limit your phone usage with the app. It helps you to maintain the balance between the virtual and real world. Every time you cross the set limit, it reminds and stops you from overusing. It lets you block certain apps to spend less time on your phone. You can also lock your apps with an inbuilt locker, App Detox App Locker. Parents can also use the app to control the screen time for their kids.
Pros
- Lock your rules with a pin code.
- Customization of notifications.
- Learn about app usages independently.
Cons
- Does not have any health reminders.
Download: AppDetox for Android
7. Forest: Focus for Productivity
Forest: Focus for Productivity is another exceptional app that tracks phone usage and helps you stay focused on your daily work. The app provides practical focus modes like Timer mode and Stopwatch mode to help you work or study more efficiently. With the first mode, you can boost your productivity by setting a focused work or study session or by applying the Pomodoro technique. And, the latter mode, the count-up timer works great as a habit tracker. Users are also offered the ability to set reminders to focus on personal activities and add custom phrases that motivate them with their favorite quotes and inspiring words.
Pros
- Encourages users to stay focused.
- Cute design and gamification features make it fun to use.
- Customizable mobile usage tracker app with planting reminders.
Cons
- Some users have reported issues with the app’s stability and bugs.
- The app is not free, but it offers in-app purchases.
Download: Forest: Focus for Productivity for Android | iPhone
Take Charge of Your Digital Life With Top Smartphone Tracker Apps (2023)
In today’s blog post, we explored the list of best apps to track phone usage in 2023. These applications not only help in breaking your phone addiction but also improve your productivity and overall digital wellbeing. As a writer, I believe that Social Fever is the best mobile phone usage tracking app. It comes with an easy-to-use interface to manage your time effectively and offers features like tracking app usage, set & manage quality time, daily water reminders, and more.
We hope this article has helped you find the right phone usage tracker app for your needs and that it will help you take control of your digital life! If you have any other suggestions or recommendations for the category, do share it with us in the comments section below!